Wellness and mindfulness

Craft workshops

Portuguese tile painting workshop

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90 minutes
OHAI, Dasos bar
How to book: At our reception/Experience Hub. Minimum age: 7 years
Children: €24.90 - Adults: €34.90
A workshop where you will create a single figure using the maiolica technique (one of the most typical techniques of Portuguese ceramics). The tile takes 24 to 48 hours to dry - it can be collected from the Atelier in Nazaré or sent to the client's address at an extra cost.

Toponymic plaque workshop

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90 minutes
OHAI,Dasos bar
How to book: At our reception/Experience Hub. Minimum age: 7 years
Children: €24.90 - Adults: €34.90
Discover how to paint symmetrical frames with different shades of cobalt blue and personalise your tile with your own writings using a transfer technique called estresido.

Ceramics Workshop (Englobe and sgraffito)

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90 minutes
OHAI, Dasos bar
How to book: At our reception/Experience Hub. Minimum age: 5 years
Children: €24.90 - Adults: €34.90
In this ceramics workshop you will build bowls, cups or vases using one of the oldest hand modelling techniques, the ball technique. The pottery takes 3 to 4 weeks to fire - the piece can be collected from the Atelier in Nazaré or sent to the customer's address at an extra cost.

Mindfulness workshops

Emotions Workshop

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23 March, 11am, 90 minutes
OHAI Resort,Dasos Bar
How to book: At our reception/Experience Hub. Ages: 6 to 10
€10
The Emotions Workshop is a didactic and interactive workshop in which children learn about their own emotions and those of others. Through a series of games and activities we aim to address the identification and management of emotions, self-esteem and relationships and communication with others. The emotions workshop is a fun way to learn about ourselves and those around us.

Calm Wave – Mindfulness for the whole family

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60 minutes (next date: June 8, 2024 at 15h)
OHAI Resort, BistrOhai
How to book: At our reception/Experience Hub. Ages: from 5 years old
6€/person
A workshop with different challenges that promote attention to the present moment through family games and informal practices that can be implemented in everyday life. Each family receives a deck of mindfulness activities to enjoy on a daily basis.

Mindfulness Roadmap

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50 minutes (date to be decided)
OHAI Resort, Dasos Bar
How to book: At our reception/Experience Hub. Minimum age: 18
€10
The mindfulness itinerary is designed to introduce practical mindfulness techniques that can be implemented in everyday life. The experience begins with a brief explanation of mindfulness and continues with the introduction of various techniques inside and outside the room (including a painting activity and a food-related activity).

Therapy and massages

7 energy massage (full body or back massage)

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60 or 90 minutes
Day and time: Every day between 10am and 7pm pending availability
How to book: At our reception / experience hub. Minimum age: 15 and over (between 15 and 18 an authorisation form signed by a parent or guardian is required)
55€ or 90€ (depending on duration)
The 7 Energies Massage is an energetic massage that aims to work on the 7 elements according to Traditional Chinese Medicine (Water, Wood, Fire, Earth and Metal, Body and Soul) with the aim of improving physical and emotional well-being. The Partial Back Massage where medicinal clay hot packs are applied for muscle relaxation and general relaxation massage techniques with essential oils. The Total Back Massage with alignment of the chakras with crystals on the front of the body, with an infrared mattress and acupuncture points on the back.

Acunpunctura

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60 minutes
Day and time: Every day between 10am and 7pm pending availability
How to book: At our reception / experience hub. Minimum age: 15 and over (between 15 and 18 an authorisation form signed by a parent or guardian is required)
55 €
Acupuncture is an ancient practice of Chinese medicine that consists of inserting fine needles into points on the body, known as meridians or acupuncture points, which carry vital energy throughout the body, "Qi". Acupuncture balances the flow of energy and relieves pain and other symptoms by stimulating these acupuncture points. Benefits of Acupuncture: Reducing stress and anxiety, Pain relief, Improving sleep quality, Treating digestive disorders, Relieving symptoms of chronic illnesses, etc.