Wellness

OHAI Sequence

Imagen actividad
1 hour, subject to availability.
Ohai Nazaré
Where to book: Reception
€60 per person
A comprehensive therapeutic approach that combines a structured sequence of manual therapy techniques, stretches and joint mobilisations applied to the whole body. This sequence is designed to improve overall mobility, relieve accumulated tension, optimise joint function and promote body balance. It is suitable both for those looking to prevent musculoskeletal issues and for those who want to improve physical well-being, posture and the feeling of lightness and fluidity in movement.

Sports Massage

Imagen actividad
1 hour, subject to availability.
Where to book: Reception
€60 per person
Moderate to vigorous intensity massage, especially recommended for physically active people or athletes. Its main goals are to improve blood circulation, support lymphatic drainage and speed up muscle recovery after physical effort. It helps reduce muscle pain, decrease stiffness and prevent injuries. It can be performed before or after sports activity. The techniques used are deeper and more specific, adapted to the needs of each muscle group.